Bodyweight exercises for fitness

Pushups Calculator:

http://www.exrx.net/Calculators/PushUps.html

Pushups training programs:

http://hundredpushups.com

http://www.100pushups.info

Pullups training program:

http://twentypullups.com/

Squats training program:

http://www.twohundredsquats.com

Situps training program:

http://www.twohundredsitups.com

 

Body Fat Calculator
http://scoobysworkshop.com/body-fat-calculator/

Body Fat Calculator
http://www.linear-software.com/online.html

Basal Metabolic Rate & Body Mass Index
http://www.linear-software.com/bmr_bmi.html

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